Starvation Mode: Is Under Eating Resulting In Weight Gain?
I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!
