BONUS: Exercise and Movement during a crisis
Last week, I asked the ladies in my group coaching program, The Supermama Society, to share with me what they most wanted extra support on during this time of quarantine/social distancing- and it was a resounding YES for learning more about how to deal with the stress of not moving as much. When I recorded it and listened to it back, I realized how applicable it could be to all of you, as well- so I thought I'd share it as a special bonus episode.Connect with me: Get on the Supermama Society Waitlist: www.supermamasociety.comWebsite: www.healthymamakris.comInstagram: @healthymamakrisFree 1:1 Discovery Call
