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Wondering about pelvic floor health as a runner, before kids, during pregnancy, and postpartum?Dr. Abby Bales, DPT is here to answer all of your burning questions about pelvic floor health for runners and athletes at all stages of life. In this episode, we cover: Should you run while pregnant? What you can keep doing while pregnant, and when to know the point to stop What should return to running look like postpartum Common pelvic floor issues seen in women and athletes What are the signs and symptoms of pelvic floor issues  Is it normal to have to pee during running, jumping, and other activitites? Why “just in case” peeing is detrimental How to know if you’re emptying your bladder at the appropriate time and intervals How to do a proper deep squat to open the pelvis How to properly do a kegel and advanced kegels What’s the best way to improve pelvic floor health And more!  For full resources and things mentioned in this episode, check out the show notes here.Connect with Dr. Abby Bales:Reform PT NYC Dr. Bales' InstagramReform PT Facebook Page Stay connected: Grab your free fueling chart download to figure out which fuel is easiest on your stomach! Join our community on Facebook! Join us in the Nail Your Nutrition fueling course To follow along with the show, follow Nailyournutrition.