lystn

Want to try a tri? Part 2 of this two part episode covers fueling for triathlons and the best tips for each leg of a triathlon.In this episode, we cover: Our postpartum fitness plans Logistics of triathlon Marita's best tried and true tips and advice, broken down by each sport: swim, bike, run, and transitions How in the world to fuel for triathlons, from sprint to Ironman 140.6 The biggest takeaways to make training and race day easier and fun For full resources and things mentioned in this episode, check out the show notes here. Stay connected: Grab your free fueling chart download to figure out which fuel is easiest on your stomach! Join our community on Facebook! Join us in the Nail Your Nutrition fueling course To follow along with the show, follow Nailyournutrition.