What Athletes Need to Know about RED-S
In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S. We go over: Signs and symptoms of RED-S How athletes can tell if they are at risk or may have RED-S Why RED-S is so harmful and detrimental to performance and your overall health What you can do to eliminate the symptoms of RED-S Why athletes of all sizes are at risk Click here for the full show notes. SPORTS NUTRITION INSIDERS: Grab your free fueling chart download to figure out which fuel is easiest on your stomach! Join our community on Facebook! Learn more about the Nail Your Nutrition fueling course To follow along with the show, follow Nailyournutrition.
