Can a Low FODMAP Diet Improve Runner's Stomach?
Part 2 of runner's stomach/GI issues, and today we delve into whether following a low FODMAP diet is beneficial for those runners who can't seem to beat the symptoms after following the recommendations in Episode 6, Runner's Stomach and Other GI Issues While Training.This episode covers what the FODMAP diet entails, symptoms of IBS, how many foods that athlete regularly consume are high in FODMAPs, and why you should consider the low FODMAP diet if you consistently deal with runner's stomach.Click here for the full show notes. Grab your free download comparing the nutrition content of popular gels/chews on the market Join our community on Facebook Learn more about the Nail Your Nutrition fueling course
