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We could not fit all the goodness we needed to into one episode. SO we did TWO!  Listen in to see how Kathlena calls me out and gives me an assignment.  Generally speaking when you have gut damage there can be several culprits. Do certain foods cause inflammation? Bloating? Sleepy? Tune in and get all the inside scoop! To help you along this journey, I have created a 10 Day Food Journal that will help you get a visual of how your body responds to each food item you consume. You will start to see patterns within the first week. Listen to your body. This is also the perfect addition to take to your next doctor appointment. Let's face it, testing for allergies and intolerances for every food you consume is impossible. This tracker will help you narrow it down and finally get more answers to unexplained symptoms. You will not just be logging your food, but your mood, your sleep and much more! There are so many factors to our health.    For our Ultimate Gluten Free Guide with over 140 safe and healthier choice items and brands click HERE For more resources head over to ServingCeliacs.com Instagram Facebook Private FaceBook Group