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✨In this podcast you are going to here from basically "my bestie" and registered dietician Erin (who also has Celiac Disease so you know we can trust her) and she is going to help educate and share resources with us all. ✨ ????‍???? She is one of the most educated and well researched dietitians in the field of celiacs disease and she will go over the most frequently asked questions and misconceptions such as   ✅ The importance of a multivitamin and mineral ✅ How dairy impacts the body ✅ What it takes to heal your gut ✅ Why hydration is important and much much more   Listen to the full podcast here you are going to LOOOOOVE IT ❤️   Also for a FREE report on the 4 things your doctor did not have time to tell you click here   If you prefer to read the transcripts take a look below     00:00:56.079 --g 00:01:01.439 Hey everyone you guys I am here with the lovely Erin from the   00:01:02.079 --g 00:01:07.859 Celiac space you guys Erin. How are you? Hey, whoo. Hey. Oh, hello everybody   00:01:07.860 --g 00:01:10.919 I'm so happy to be on here Thank You coral for inviting me   00:01:11.590 --g 00:01:14.610 Holy smokes, it's always a pleasure every time we talk   00:01:14.610 --g 00:01:21.029 I'm like are we besties I know are we just early just like celiac soul sisters, probably. Yes   00:01:21.399 --g 00:01:23.399 Yes, we knew each other from before   00:01:24.069 --g 00:01:26.069 um, okay, Erin   00:01:26.709 --g 00:01:33.209 Introduce yourself. Tell us who you are what you do? Yeah, so I am Erin. I am registered dietitian. I   00:01:33.759 --g 00:01:38.369 Live in California and Texas kind of bouncing around a little bit. I   00:01:39.069 --g 00:01:41.309 work with celiac specific people   00:01:41.310 --g 00:01:47.339 I also get some people with autoimmune diseases as we know they're always coupled to celiac. So, um   00:01:48.009 --g 00:01:52.619 Take some people like that too. But really just working with celiacs to help educate them   00:01:53.259 --g 00:02:00.689 About a gluten-free diet and how to really thrive as a celiac. You know, it's such a it's such a specific   00:02:01.660 --g 00:02:05.999 Diet and a treatment for a disease and that's where a dietitian really comes into play   00:02:06.000 --g 00:02:07.020 so, um   00:02:07.020 --g 00:02:13.380 I have celiac myself and I have the training of a dietitian and just like the life training of being a celiac and like   00:02:13.930 --g 00:02:15.840 Navigating all there is to it   00:02:15.840 --g 00:02:18.119 um, so with that, you know   00:02:18.120 --g 00:02:24.480 I kind of piece those things together to help people in this community and just help educate and provide resources for everyone. I   00:02:25.300 --g 00:02:28.739 Love it. My favorite thing is that you're a registered   00:02:29.469 --g 00:02:35.439 Dietician and you have celiac disease like that. Combo is like, okay now we can trust you   00:02:35.569 --g 00:02:42.128 You know, I feel like there's so many misconceptions of celiac disease. I feel like oftentimes when I'm going to the doctor   00:02:42.129 --g 00:02:47.619 I'm going somewhere and like I have to educate them and it's like okay, you know it we're like safe now   00:02:47.620 --g 00:02:49.489 Yeah, tell me what do I do?   00:02:49.489 --g 00:02:55.089 Right and it's crazy because I get so many people who are like, oh I saw a dietitian, but you know, she was cool   00:02:55.099 --g 00:03:00.699 But like she wasn't as helpful as she could have been or like wasn't as helpful as I expected or in some cases they educated   00:03:00.700 --g 00:03:01.910 them and   00:03:01.910 --g 00:03:03.910 Unfortunately, you know as a dietitian   00:03:03.910 --g 00:03:08.979 There's so much to learn and our schooling is so extensive that celiac disease isn't covered that much   00:03:08.980 --g 00:03:11.769 So you have to really research it on your own and live the life   00:03:12.200 --g 00:03:18.819 But having the training of being a registered dietician and the clinical experience and all that give me the backbone to like   00:03:19.670 --g 00:03:27.309 Format everything and kind of build off that foundation. But, you know being a celiac with you know, the background totally helps   00:03:27.310 --g 00:03:28.030 Oh, yeah   00:03:28.030 --g 00:03:32.619 I'm happy to give people the safe space which is kind of why I started the celiac space just to be like a   00:03:32.900 --g 00:03:38.079 place where people can really feel like they're getting quality information and like being helped and cared for   00:03:38.810 --g 00:03:44.079 Where you know there's not many other places for them. Yes. I I'm like I feel you   00:03:45.170 --g 00:03:52.569 The lonely world if you haven't reached out and you don't have that help and wow, you're here to help. I love that   00:03:52.569 --g 00:03:56.529 I love that. Okay. So what does it mean to be a dietitian?   00:03:57.500 --g 00:03:59.209 so a   00:03:59.209 --g 00:04:02.469 Dietitian and nutritionist sometimes are used in the same   00:04:02.870 --g 00:04:06.220 But they're not so first a nutritionist really   00:04:06.709 --g 00:04:11.259 It doesn't it means that they might know about nutrition, but it's not like a credentialed thing   00:04:26.510 --g 00:04:33.489 Nutritionist isn't a certification or a qualification necessarily. It doesn't mean that they went to school or anything like that   00:04:34.070 --g 00:04:39.669 Anyone can really call himself a nutritionist. Whereas a dietitian they have their degree from like a four-year university   00:04:40.849 --g 00:04:48.699 In nutrition or Dietetics and then on top of that they went to another year plus of school and like an internship to do   00:04:49.190 --g 00:04:55.540 clinical hours and like hands on a lot of hours and big projects and that kind of stuff so   00:04:56.600 --g 00:05:01.299 After that, and they sit and take the test and then their dietician. So a dietitian has been in school   00:05:02.000 --g 00:05:03.980 specifically studying nutrition   00:05:03.980 --g 00:05:09.369 Diseases diets all that stuff for at least probably five or six years until they can become a dietician   00:05:09.370 --g 00:05:12.040 so Wow, that's what a dietician a   00:05:12.770 --g 00:05:14.180 dietician is   00:05:14.180 --g 00:05:20.650 You know someone that really specializes in diet and understands like the body and disease states and all that fun stuff   00:05:21.380 --g 00:05:23.890 Yeah. Oh man. I love it   00:05:24.110 --g 00:05:29.800 Your education is so intense and I just love that you've been able to learn so much and such a variety   00:05:30.620 --g 00:05:34.750 So you have such a base. So a lot of times like you mentioned you working with other autoimmune diseases   00:05:34.750 --g 00:05:38.290 It's not always just one, you know generally have one   00:05:38.870 --g 00:05:43.090 autoimmune disease you have multiple see we're really able to adapt and you can't   00:05:43.280 --g 00:05:46.809 Know how to adapt unless you've really studied it and so you take in that   00:05:47.570 --g 00:05:52.299 groundwork out for so many people to pay it forward to help them and I know it like   00:05:52.430 --g 00:05:56.530 we've talked before and it's like I'm even gonna cry I cry for silly things me like   00:05:56.840 --g 00:06:02.859 Like our heart and soul is into this like we want to help people be their best selves and like that's why I do it   00:06:02.860 --g 00:06:07.930 that's why I help coach people through with the celiac eCourse and that's why I like I mean we've even teamed up on   00:06:08.870 --g 00:06:11.679 collaborating cuz they're like with my expertise of just like   00:06:11.930 --g 00:06:17.380 Knowing how to coach someone be their number one cheerleader and Tom they can live this life their best gluten-free life   00:06:17.380 --g 00:06:21.519 And then you're like and these are the exact tools that you specifically need   00:06:21.520 --g 00:06:27.280 Like this is what your life is going to look like like this is how you formulate it for you and I'm like, huh?   00:06:27.470 --g 00:06:30.489 We're like the powerhouse team. I feel like yeah   00:06:31.100 --g 00:06:32.020 I know   00:06:32.020 --g 00:06:38.109 Such it should like just I hope people know that like there is support for you and like there is such cool things like you   00:06:38.110 --g 00:06:42.790 Have the tools you just have to reach out for them and like ask for the help and really invest in   00:06:42.790 --g 00:06:50.200 You know your time to like make yourself thrive, you know be positive and you know, you'll be you'll be just fine ya know   00:06:50.200 --g 00:06:52.200 There's a lot of life fit in   00:06:52.280 --g 00:06:55.479 Positivity that is kin. Yeah. Okay, so   00:06:56.120 --g 00:06:59.830 We are gonna hear from you today. You have the four things   00:07:00.520 --g 00:07:05.350 That your doctor probably doesn't have time to tell you about celiac disease. Yep. That's huge   00:07:05.350 --g 00:07:08.439 and I before we even start I just want to tell you that like I   00:07:09.919 --g 00:07:15.038 Was on that side like my doctor told me to Google select is I'm scared, you know   00:07:15.169 --g 00:07:19.508 Did you find just google it you see gluten-free, like you'll learn about it   00:07:19.509 --g 00:07:24.009 And I'm like what the heck and I googled it and oh, yeah, that's all for this podcast   00:07:24.009 --g 00:07:28.029 But that was really really hard and that's what so many people are being told   00:07:28.030 --g 00:07:34.269 And so that is why having a dietician to help you is so key. So here we go turning the time over to you   00:07:34.729 --g 00:07:38.319 Yeah, so doctors are busy people as we know   00:07:39.500 --g 00:07:41.120 They are   00:07:41.120 --g 00:07:43.179 So smart, they help us with our diagnosis   00:07:43.180 --g 00:07:44.259 They help us with our medications   00:07:44.259 --g 00:07:50.469 But they don't always have time to go through the diet component of it and the lifestyle stuff and they probably don't have celiac   00:07:50.470 --g 00:07:52.470 So they probably haven't had lived it   00:07:53.270 --g 00:07:57.310 So it takes a lot of time to kind of get educated and learn about it   00:07:57.310 --g 00:08:03.280 So there's four things that I always talk about that you might not know if you know post diagnosis   00:08:03.280 --g 00:08:08.919 So the first is just that cross-contamination or it's technically called cross contact   00:08:09.590 --g 00:08:11.590 it matters and   00:08:12.080 --g 00:08:17.560 Cross contact is basically if a gluten food touches a non gluten item   00:08:18.110 --g 00:08:24.250 It's now that gluten-free item is no longer gluten free for a celiac so it's been exposed to gluten   00:08:24.590 --g 00:08:26.709 and that's enough to make us sick and   00:08:28.310 --g 00:08:31.359 Even though you might not experience a whole lot of symptoms, you know   00:08:31.360 --g 00:08:33.550 You might be able to push through it just a little bit amount   00:08:34.430 --g 00:08:39.430 That still causes an autoimmune reaction and that still causes symptoms and long-term complications   00:08:39.560 --g 00:08:42.760 so that's totally something that we have to avoid and   00:08:44.270 --g 00:08:49.479 There's a lot of great resources that kind of help explain what you know where cross contact happens   00:08:49.480 --g 00:08:53.920 I'm a lot of times in a kitchen or you know restaurants is where we experience it a lot   00:08:55.070 --g 00:08:57.020 Biggest example is like the toaster   00:08:57.020 --g 00:09:01.270 So if you were to take a piece of gluten-free bread and you put it in a regular toaster   00:09:01.430 --g 00:09:06.789 It's now touching so much crumbs so many things it's bait. It's not safe anymore. I   00:09:07.370 --g 00:09:12.010 always tell people think of it like raw chicken, like if you're in your kitchen cooking raw chicken and   00:09:12.510 --g 00:09:17.999 You have raw chicken on your hands like anything you touch. You're like, ooh, like there's like dirt like there's stuff on it   00:09:18.610 --g 00:09:19.470 We're all chicken   00:09:19.470 --g 00:09:25.079 You can cook off and you can clean off gluten you can't but it's the same thing that anything that touches gluten is   00:09:25.810 --g 00:09:27.810 Now no longer gluten free   00:09:28.090 --g 00:09:31.379 So that's the first thing. Okay. Can I just say please?   00:09:31.380 --g 00:09:37.049 Um, I ran into somebody once and they were like, yeah, I love your raw chicken. That's a lot cleaner of you   00:09:37.390 --g 00:09:41.910 All right and image in my head because someone was like no think of it like poop   00:09:43.960 --g 00:09:46.530 You never would clean it off you're like, oh here you go   00:09:47.230 --g 00:09:49.320 Yeah, you would never eat that. No   00:09:50.020 --g 00:09:56.759 No, not like nothing. So like you're eating like I just thought yeah there gives you a better visual. Yes   00:09:56.760 --g 00:10:00.179 No, that's a good one. And I always tell people to I get the question all the time   00:10:00.580 --g 00:10:02.140 Do you ever miss?   00:10:02.140 --g 00:10:08.369 Such-and-such, and I'm like someone could give you your favorite food ever like this beautiful chocolate cake   00:10:08.440 --g 00:10:13.020 But if they had raw chicken on it or poop and they're like you're for sure gonna get sick   00:10:13.020 --g 00:10:18.059 Are you gonna enjoy eating that no way so it doesn't matter what it is. If you know, you're gonna get sick   00:10:18.060 --g 00:10:20.460 It's not adorable to eat. So yeah, yeah   00:10:21.190 --g 00:10:22.540 amen   00:10:22.540 --g 00:10:24.540 OOP brought chicken whatever you want to call   00:10:25.300 --g 00:10:30.419 Whatever your mind needs to do to get you through it. Like I'm not tempted. Let's do it. That's what it is   00:10:31.810 --g 00:10:38.820 Okay, let's hear you're number two. Okay. Number two gluten free does not automatically equal healthy, so   00:10:39.340 --g 00:10:44.129 gluten free is essential for celiac to be healthy, but there's so many like   00:10:44.650 --g 00:10:50.579 trends and fads out there that are promising a gluten-free diet for weight loss or a gluten-free diet to you know,   00:10:50.710 --g 00:10:52.889 Improve your skin and such and such   00:10:53.440 --g 00:10:59.940 And a lot of gluten-free products are more processed than the regular thing so that it can taste good   00:11:00.520 --g 00:11:06.989 So they're adding extra stuff in it, and they're not adding a lot of vitamins and minerals that they do add to normal bread   00:11:07.210 --g 00:11:12.780 so like nice and iron folate all those things that are fortified in standard breads and cereals   00:11:13.510 --g 00:11:19.499 Aren't added to gluten-free foods. So you're adding a bunch of junk. You're not adding the good stuff that they should be   00:11:20.680 --g 00:11:21.790 so   00:11:21.790 --g 00:11:25.439 you could be eating gluten-free Oreos and cookies and   00:11:25.980 --g 00:11:29.039 Waffles and all that stuff and you're probably still not gonna feel great   00:11:29.530 --g 00:11:35.190 You're probably still gonna have some fatigue and some other issues just because you're not really fueling your body with nutrients   00:11:35.190 --g 00:11:39.449 So gluten free products have come a long way. Thank goodness. And   00:11:40.480 --g 00:11:42.060 every food fits in a healthy diet   00:11:42.060 --g 00:11:47.699 But you don't want the staples and the main part of your diet to be those processed food items   00:11:47.800 --g 00:11:55.440 So making sure you're like filling up your plate with whole wholesome gluten-free stuff. So all your meats all your veggies all your fruits   00:11:56.350 --g 00:11:58.560 starches juice like potatoes and corn   00:11:59.290 --g 00:12:03.300 rice quinoa all those things are still really important for a celiac so   00:12:03.880 --g 00:12:11.669 Focusing on a healthy gluten-free diet is is really important and not just doing a swap of gluten free products to packaged   00:12:12.190 --g 00:12:16.259 Packet today, right? Because those packaged foods when you put in so many fillers   00:12:16.260 --g 00:12:21.240 it's like all those are gonna they're gonna inflame you right you're gonna be   00:12:22.030 --g 00:12:26.040 You're you're not gonna be digesting food properly and then you're gonna have similar symptoms   00:12:26.680 --g 00:12:31.919 Like you're eating gluten and so you're like hey, how come I'm eating gluten free and I'm still sick like ah, my friend   00:12:36.220 --g 00:12:37.470 Yeah   00:12:37.470 --g 00:12:39.660 so you still want to be eating like food and   00:12:40.420 --g 00:12:43.740 You know bread and cookies and that stuff that's still if it's in a diet   00:12:44.380 --g 00:12:51.149 But just don't think oh that I'm now I'm eating gluten free cookies. That's healthy. I can eat that breakfast lunch and dinner, right?   00:12:51.160 --g 00:12:53.670 No, no, you wear your Whole Foods. I   00:12:55.120 --g 00:12:57.120 love that good and   00:12:57.670 --g 00:12:58.990 then   00:12:58.990 --g 00:13:00.990 one two number three   00:13:01.180 --g 00:13:06.479 So now that you are a celiac and you probably went through a period of you know   00:13:06.480 --g 00:13:08.969 Getting sick and having all this inflammation in your body   00:13:09.550 --g 00:13:12.180 You have different nutrient needs than before   00:13:12.520 --g 00:13:16.020 so a lot of times there's malabsorption which just means you can't   00:13:16.120 --g 00:13:24.029 You know your stomach and your gut your intestines really are so inflamed so damaged you're not properly absorbing vitamins and minerals   00:13:24.340 --g 00:13:28.050 And a lot of times calories which is why people lose weight and they become malnourished   00:13:29.500 --g 00:13:31.030 so   00:13:31.030 --g 00:13:32.650 now that   00:13:32.650 --g 00:13:36.690 You know your gut is is so damaged you have increased nutrient needs   00:13:36.880 --g 00:13:40.890 So some of the big ones that we received efficiencies are iron calcium   00:13:41.470 --g 00:13:44.670 vitamin D zinc the B vitamins and folate   00:13:45.370 --g 00:13:48.479 And all those are so important for health a lot of times   00:13:48.480 --g 00:13:52.200 That's why celiacs get you know, headaches and tingling in their hands and their feet   00:13:52.480 --g 00:13:58.560 Those are all related to vitamin C deficiencies that are caused by celiac. They're not necessarily caused by the gluten   00:13:58.560 --g 00:14:00.560 It's like a secondary reaction   00:14:00.670 --g 00:14:07.229 So I always recommend you go to your doctor and get regular blood tests to see if you're soakin exposed to gluten   00:14:07.230 --g 00:14:09.230 but also to check those   00:14:09.459 --g 00:14:14.939 Levels of vitamins and minerals and it's really important that if you are so low on that   00:14:15.190 --g 00:14:20.399 Even though it you might be eating a wonderful healthy full balanced all you know, great diet   00:14:20.680 --g 00:14:26.609 You could still be experiencing some symptoms and some deficiencies. So in that case you would need a supplement and   00:14:27.399 --g 00:14:30.449 That's something that is super individualized. You know, there's no   00:14:32.740 --g 00:14:35.039 One-size-fits-all like supplement routine a   00:14:35.709 --g 00:14:38.939 Multivitamin is a good is a good like insurance policy   00:14:38.940 --g 00:14:44.099 But sometimes celiacs will need more than what's in the multivitamin because they're not absorbing at all   00:14:44.279 --g 00:14:49.648 So the multivitamin might give you a hundred percent of your daily needs, but you're only absorbing 30 percent   00:14:50.140 --g 00:14:54.419 So you might still be feeling sick because you're anemic because you're not absorbing iron   00:14:54.940 --g 00:14:59.099 And that takes time for your gut to fully heal before you can you know   00:14:59.100 --g 00:15:05.130 Bring those levels back up and there's some people who have a factory celiac disease, which means never fully heals   00:15:05.560 --g 00:15:11.520 and in those cases those individuals need to take more extreme measures, but kind of the   00:15:12.399 --g 00:15:14.849 Overarching thing is your nutrient needs are different than before   00:15:14.860 --g 00:15:19.770 So before you could have gotten away with just eating a standard diet and taking multivitamin now   00:15:20.290 --g 00:15:23.130 While your gut heals you're gonna need more vitamins and minerals   00:15:24.100 --g 00:15:27.810 That's awesome. What do you what do you tell people about dairy I get asked that a lot   00:15:28.990 --g 00:15:31.979 Yeah, so that feeds into number four, so   00:15:32.680 --g 00:15:38.820 The fourth thing is cut out gluten might not be enough and dairy is a huge a huge one   00:15:38.820 --g 00:15:45.119 So a lot of people let's say they're totally fine on their cross contact and they're eating a healthy gluten-free diet   00:15:45.120 --g 00:15:50.010 They're taking the supplements for them, but they're still gassy and blody and they still migraines   00:15:51.670 --g 00:15:54.249 And they eat they just don't feel good   00:15:54.889 --g 00:15:59.258 There other people have sensitivities to specific things and the most common one is dairy   00:15:59.269 --g 00:16:04.568 So a lot of my celiac clients we take out dairy from their diet then they feel much better   00:16:05.209 --g 00:16:08.258 Sometimes they can tolerate small amounts of dairy or they can tolerate   00:16:08.779 --g 00:16:14.409 You know whey, which is like a protein and dairy and they're sensitive to lactose. Some people are sensitive to all dairy   00:16:15.049 --g 00:16:16.279 so   00:16:16.279 --g 00:16:22.418 Addressing, you know through elimination diet, which is what I do a lot with clients and that takes time to do going through   00:16:22.429 --g 00:16:27.999 You know, do you have sensitivity to dairy soy lagoons corn oats fructose?   00:16:29.480 --g 00:16:31.009 artificial sweeteners   00:16:31.009 --g 00:16:37.238 Those are all really common ones that you kind of have to address with each person. So that's not something that I say   00:16:37.239 --g 00:16:42.489 Okay, as a celiac now you need to cut out all these food groups. That's not gonna leave you feeling great   00:16:43.329 --g 00:16:44.509 or   00:16:44.509 --g 00:16:46.539 nourished so it's really just   00:16:47.269 --g 00:16:51.578 Individualized but dairy is a big one that you know a lot of celiac feel better   00:16:51.579 --g 00:16:58.269 Once they remove which is why it's so great. Now I see so many gluten-free and dairy food products, which is wonderful   00:16:58.279 --g 00:17:02.798 There's a lot of good dairy-free alternatives out there, which makes it a lot easier on us   00:17:03.470 --g 00:17:04.779 Yes, I know   00:17:04.779 --g 00:17:11.919 I imagine like the people that have been the pioneers of celiac - oh my gosh and doing this even ten years ago like   00:17:12.470 --g 00:17:13.779 so much targer   00:17:13.779 --g 00:17:20.768 we're so blessed like so I'm so grateful for so many companies who have adapted and really changed their how they   00:17:21.199 --g 00:17:24.129 Manufacture things and making sure that it's safe. And then now   00:17:24.199 --g 00:17:30.158 adding that health factor like non GMOs and all of that like it's just so important that we   00:17:30.409 --g 00:17:33.309 Understand what we're putting into our body. So that's huge   00:17:33.860 --g 00:17:35.269 Yeah, okay   00:17:35.269 --g 00:17:38.049 So I have another question that says   00:17:39.019 --g 00:17:45.099 What do you recommend someone does when they've been gluten gluten? That's a tricky one, so   00:17:46.130 --g 00:17:52.510 Unfortunately, there isn't like a medication for it. There's not really anything that we can take to like make the gluten go away   00:17:53.720 --g 00:17:55.340 and   00:17:55.340 --g 00:18:00.250 Really the best thing to do is just kind of rest give yourself some time to kind of rest and recover   00:18:00.590 --g 00:18:05.829 to make sure you're hydrating to make sure you're eating because if you're like your guts are hurting I know it's   00:18:05.970 --g 00:18:07.330 for a lot of people   00:18:07.330 --g 00:18:14.789 To continue to eat. However, if you're not eating you're gonna be low-energy and lethargic and that's just gonna make you feel worse. So   00:18:16.000 --g 00:18:18.989 Rest hydrate drinking like some kind of peppermint tea   00:18:20.049 --g 00:18:24.299 The other thing is I always encourage people don't want celiac win   00:18:24.299 --g 00:18:29.369 So I know when you get sick you want to lay on the couch and curl up in a ball and hold your stomach   00:18:29.830 --g 00:18:35.100 But there's life to live and you still have to get out there and carry on and live your life   00:18:35.379 --g 00:18:41.819 Um, and sometimes just moving will help you be distracted from a little bit too. So doing your best to kind of carry on. Um,   00:18:42.429 --g 00:18:46.829 My biggest tip. This is helpful for the ladies men. I'm sorry. I can't help you here   00:18:47.649 --g 00:18:50.489 But wearing like a pair of high waist leggings   00:18:51.250 --g 00:18:54.089 So you like your stomach is like hugged like, you know?   00:18:54.090 --g 00:18:57.840 You just like when your guts hurt you just like want to hug them with like, okay   00:18:57.840 --g 00:19:02.850 So highways leggings and then I take those like hand warmers like the you know   00:19:02.850 --g 00:19:06.509 When it's cold outside like the shakable ones and I put them in my leggings. I   00:19:07.299 --g 00:19:11.099 Have like a walking hug heating pad on myself   00:19:11.860 --g 00:19:14.219 So that it's just like so much more comfortable   00:19:14.220 --g 00:19:20.939 It's like function because you have like you're not tied to a heating pad on the couch that's plugged in right you can   00:19:21.490 --g 00:19:25.589 Flip. Yeah, I love that super weird, but it's super helpful   00:19:25.600 --g 00:19:29.399 No, I've got it more than I wish I had to but yeah, yeah   00:19:29.399 --g 00:19:30.220 I bet   00:19:30.220 --g 00:19:32.970 one thing we like to do is we put essential oils like   00:19:33.039 --g 00:19:39.689 peppermint or a digestion or whatever whatever brand I'm using at the time and rubbing that on that helps soothe it too and just keep   00:19:39.970 --g 00:19:45.389 Moving and not just because it's so easy to stay home for a week poor me like right, right   00:19:45.389 --g 00:19:53.008 That's like but mentally what does that do for you? It's not serving you. So I love that you brought that up now. Um   00:19:53.769 --g 00:19:55.769 What do you think about charcoal?   00:19:56.409 --g 00:20:03.329 So the research on charcoal is it's not great. You know, it's still kind of a developing thing, especially for celiac   00:20:03.330 --g 00:20:07.860 So there is some research out there for like food sensitivities. Obviously, it's used for people   00:20:08.860 --g 00:20:15.389 To help them like vomit in severe cases, but for celiac like the evidence doesn't show that that's necessarily beneficial   00:20:15.909 --g 00:20:17.939 however, both charcoal and   00:20:18.610 --g 00:20:20.610 digestive enzyme   00:20:20.880 --g 00:20:22.880 Possibly have a placebo effect. So   00:20:23.430 --g 00:20:28.279 Placebo effects really they work if you take them and you believe they're gonna work and you're telling yourself   00:20:28.280 --g 00:20:30.280 I'm going to take these am going to feel better you   00:20:30.780 --g 00:20:32.250 Could feel better   00:20:32.250 --g 00:20:35.119 and to be honest if you have to   00:20:35.120 --g 00:20:40.160 You know stand on your head and spin 5 times around and that makes you feel better then do it   00:20:40.350 --g 00:20:46.399 So the research is like a little bit sketchy. But whatever you have to do to feel better do it, huh?   00:20:46.890 --g 00:20:49.070 And just don't sit on that couch and poor me   00:20:49.770 --g 00:20:52.220 You know relax for a little bit and give yourself some time   00:20:52.220 --g 00:20:58.850 But then continue to just get out and thrive because it can be a really deep dark place once you kind of slide into that   00:20:59.220 --g 00:21:02.839 so put on your pants put on your little heat pad and   00:21:03.480 --g 00:21:05.480 Girl pants. Yeah   00:21:06.180 --g 00:21:08.330 Well, I love that. I've never taken charcoal, but I   00:21:08.880 --g 00:21:12.380 Anytime like I mention anything about that on on my Instagram account or anything   00:21:12.450 --g 00:21:18.830 People always swear by charcoal and I just I haven't gotten into that yet. Um, but I wondered what your take was on that   00:21:18.830 --g 00:21:24.559 Thank you for addressing that if people if they say they take it and then helps them. Please take it go for it more   00:21:24.560 --g 00:21:26.250 Yeah, it's not gonna hurt them. So   00:21:26.250 --g 00:21:33.050 Ok, that's good to know. Yeah, awesome. Oh, man. Ok. So like what does it look like to work with you?   00:21:33.050 --g 00:21:35.149 So someone's just diagnosed with celiac disease   00:21:35.880 --g 00:21:42.260 What does that what does it look like walk through it walk through it. So I do a lot of video calls   00:21:42.260 --g 00:21:47.479 I like to see people's faces. I like to have an interaction. I think it's so important to have that human connection   00:21:47.520 --g 00:21:53.509 So we do a lot of video chats. We do some phone calls email. That's kind of how they contact me   00:21:53.510 --g 00:21:55.550 But really I'm just part of their support team   00:21:55.550 --g 00:22:00.619 So we go through their whole diet what it looks like we talk about possible areas of cross contamination   00:22:00.900 --g 00:22:03.320 We go through things like if they're still eating dairy   00:22:03.990 --g 00:22:07.790 soy seeing if there's anything like that that might be an issue for them and   00:22:08.850 --g 00:22:15.919 pulling things out adding things in it takes more than one session to really, you know decide what foods could be problematic and   00:22:16.590 --g 00:22:21.499 You know how to clean out your kitchen and then we sit around with the whole family if you're living with people and talk to   00:22:21.500 --g 00:22:26.270 The family because it's more than just one person. It's not just one person who has to live with celiac   00:22:26.270 --g 00:22:28.270 it's everyone in the house and   00:22:28.470 --g 00:22:33.399 The spouses and the kids and the friends and the family so talking with those people   00:22:33.890 --g 00:22:38.290 Talking to the client about how to talk to those people and explain their needs and advocate   00:22:38.420 --g 00:22:43.360 We do a lot of practicing at restaurants. So one of the biggest questions you will get is. How do I eat out?   00:22:43.360 --g 00:22:48.519 How do I talk to a server and not so nerve-racking? I still like sometimes get anxiety like that   00:22:48.520 --g 00:22:52.330 I need to talk to the server. So we just do a lot of role play which is so fun   00:22:53.210 --g 00:22:58.329 and we go through that so it really depends kind of on the client's needs and   00:22:58.940 --g 00:23:06.039 Just addressing the areas that they're struggling with and really just being a support system that person that they can text when they don't feel   00:23:06.040 --g 00:23:09.399 Good or when they have a question about a food product or they're trying to cook   00:23:09.560 --g 00:23:14.080 But their world is turned upside down because everything that they used to cook they can't cook anymore   00:23:14.240 --g 00:23:19.359 So I'm trying to make dinner for my family shoot what I make? Yeah, so hired   00:23:19.360 --g 00:23:25.149 Yeah, right so helped, so that's when they reach out to me and you know kind of walk them through that process   00:23:25.810 --g 00:23:29.679 and help them from being in a place of like confusion and isolation and   00:23:29.840 --g 00:23:36.069 Frustration to a place where it's just their normal life and they don't have that confusion anymore. They're thriving and   00:23:37.790 --g 00:23:42.340 There isn't a place where they fully understand their disease they fully understand how to manage it and   00:23:43.460 --g 00:23:49.329 They're just yeah, they're rocking their diagnosis. They're rocking their disease and it's not anything that's holding the back anymore   00:23:49.700 --g 00:23:53.289 So that's kind of the process to get them there. Okay?   00:23:53.290 --g 00:23:59.320 So how many sessions does that normally take to get them to that point of like they feel confident in themselves and what they're doing?   00:23:59.720 --g 00:24:01.720 yeah, so   00:24:01.820 --g 00:24:09.100 We do like a month-to-month basis, but we do weekly check-ins. So there's a lot of weekly check-ins in between the time from like   00:24:09.680 --g 00:24:15.970 Diagnosis or like shortly after diagnosis. I get some people who they've been diagnosed like three years and they're like   00:24:15.970 --g 00:24:18.370 I still haven't gotten help like I'm still not thriving   00:24:18.590 --g 00:24:23.980 And I'm like, I'm happy like let's let's take care of it now before it's been six years and you're still not driving   00:24:23.980 --g 00:24:25.990 you know the sooner the better, but   00:24:27.260 --g 00:24:31.660 For for a lot of people. It's usually at least a few months just to you know have   00:24:32.270 --g 00:24:36.100 That person that they can call because so much life happens   00:24:36.230 --g 00:24:39.099 you know for I work with a lot of kids too and   00:24:39.590 --g 00:24:45.880 With kids. It's like how do you navigate soccer season and then in summer time? So, how do you navigate day care?   00:24:45.880 --g 00:24:47.880 And now you back in school and how do you talk about?   00:24:48.190 --g 00:24:54.359 You know going to school with the teachers and the new classmates and now there's class parties. Oh and now it's Christmastime   00:24:54.700 --g 00:24:55.590 How do I do that?   00:24:55.590 --g 00:25:02.040 it's the kids birthday and it's their first time and now they're having a sleepover and there's so many things to navigate with that and   00:25:02.770 --g 00:25:04.090 You know   00:25:04.090 --g 00:25:10.890 You don't heal right away with celiac. It's not like you will go gluten-free and then you're perfectly fine. So   00:25:12.160 --g 00:25:19.079 It takes time and you need that support for for awhile. Which which is what I'm there for. That is awesome   00:25:19.530 --g 00:25:25.019 Yeah, I know. I'm like, I think you're like the training wheels. You're like wait, don't take them off yet. So can you be still?   00:25:26.560 --g 00:25:31.349 That's awesome. I love that. Um, so what's your favorite thing about   00:25:33.070 --g 00:25:36.840 Helping people with their lifestyle with their healthy lifestyle   00:25:37.750 --g 00:25:38.830 You know   00:25:38.830 --g 00:25:41.550 so I I've been a dietitian for a while and   00:25:41.710 --g 00:25:47.760 I used to work with more like athletes and people that want it's like lose weight and that stuff and that's still so much fun   00:25:47.760 --g 00:25:54.270 I still have like a big a big hobby in heart with that but there's a difference between helping people for like aesthetic goals or   00:25:54.370 --g 00:25:56.370 Helping them improve their for tea time   00:25:56.620 --g 00:25:59.849 We're helping them cut weight for a wrestling knee or something like that   00:26:00.190 --g 00:26:04.320 to helping people who are sick and to getting them better and just to see   00:26:05.020 --g 00:26:08.520 But people have transformation photos all the time on Instagram you'll see   00:26:09.070 --g 00:26:14.730 Like this weight and then I lost this much weight or whatever, but there's a transformation photo that you can see   00:26:14.730 --g 00:26:17.280 I think you've done one about your daughter. Um of   00:26:17.800 --g 00:26:21.779 Someone sit. I have the chills of someone sick and then someone feeling better   00:26:22.300 --g 00:26:27.419 Wow and so that's the transformation that I like so when I get my clients and they you know   00:26:27.420 --g 00:26:32.069 They come to me just so confused and so frustrated and I know where I'm gonna take them   00:26:32.530 --g 00:26:36.180 It just gives me so much joy knowing like they might not be confident in it   00:26:36.180 --g 00:26:41.399 But I know that they're gonna get to a better place and then once they finally get there being able to celebrate with them   00:26:42.070 --g 00:26:46.320 And that's just the best part that is like I'm my tearing up right now   00:26:46.870 --g 00:26:50.880 Because that's like that's what we said like this. This is why we do it and   00:26:51.550 --g 00:26:53.400 That's why I do serving celiacs   00:26:53.400 --g 00:26:57.329 Like I just want people to know that like you can do this   00:26:57.330 --g 00:27:03.230 You can live this life and raw like still live the best you like be the best person   00:27:03.960 --g 00:27:09.079 even with and especially with celiac disease and I just I think that we   00:27:09.300 --g 00:27:13.940 Can all learn from each other and like the things that you do and the things that we all do to help   00:27:14.190 --g 00:27:21.860 This community is so big and I love that. Yeah, when so random, but tell us about your dog   00:27:21.860 --g 00:27:23.790 I know this is   00:27:23.790 --g 00:27:29.300 Just subject that when you talking about your dog, I was so intrigued. So tell me about your little dog   00:27:29.300 --g 00:27:31.909 Okay, so I have a dog his name's Wally   00:27:32.910 --g 00:27:36.139 Which is hurt for walnut cupcake, but that's another side story   00:27:36.140 --g 00:27:41.030 And um, so he the Labradoodle and they're known for having food allergies   00:27:41.370 --g 00:27:48.589 So I was told he needs to eat like a gluten-free diet, um, which I the person that told me that didn't have   00:27:49.260 --g 00:27:53.840 Celiac or anything. I was always planning on giving him gluten free diet because I don't want like the crumbs   00:27:53.910 --g 00:27:57.139 Hi my hands in my pockets. I do a lot of dog training with him   00:27:58.920 --g 00:28:00.350 So anyways, so yeah   00:28:00.350 --g 00:28:02.160 he's always been gluten free and now he   00:28:02.160 --g 00:28:05.690 Doesn't if he eats like a big gluten free stuff if I take him to doggy daycare   00:28:05.760 --g 00:28:11.960 Something he gets a rash and get sick because he hasn't had it which is the reason that he's been great   00:28:12.150 --g 00:28:17.480 He's all gluten-free stuff. Lots of hot dogs and chicken and and a good stuff. I love it   00:28:17.750 --g 00:28:24.500 So yeah dog pal around and you sail around Winfrey hitting me. Yep. I love it. That is like the best   00:28:25.620 --g 00:28:27.739 You know, it's just like bringing to life   00:28:29.040 --g 00:28:35.300 Bringing to like a view to everybody else giving us a vision of like what your everyday life looks like   00:28:35.300 --g 00:28:38.810 It's so key like I just wonder. Okay. What is she eating? What is that person?   00:28:39.570 --g 00:28:41.190 Look like I think   00:28:41.190 --g 00:28:45.080 My kids want a dog and I'm like no because then we'd have to go gluten-free right now with the dog   00:28:45.080 --g 00:28:48.679 And I just I can't do that right now. I got four kids. I'm like I maxed out   00:28:48.680 --g 00:28:51.740 So for my sanity like not now, yeah later   00:28:51.780 --g 00:28:54.080 But not now and I but I just love that   00:28:54.330 --g 00:29:00.500 To envision what other people go through and then you get to do that on a one-and-one my faces all the time   00:29:00.500 --g 00:29:03.319 It's just like so Cyrenians. So awesome   00:29:03.840 --g 00:29:05.250 so   00:29:05.250 --g 00:29:06.080 Erin Mike   00:29:06.080 --g 00:29:11.120 it's been so fun teaming up with you and like we've done this special now for a little bit and I think   00:29:11.280 --g 00:29:13.280 Extend it a little bit further   00:29:13.310 --g 00:29:18.139 We have more people need it. We have to extend it. Yeah, I know so tell everybody what we've done   00:29:18.780 --g 00:29:19.890 so   00:29:19.890 --g 00:29:22.759 we have teamed up because coral has an   00:29:23.100 --g 00:29:29.180 Awesome eCourse which covers like all the emotional stuff of celiac how to clean up your kitchen like so many great   00:29:29.490 --g 00:29:33.770 Printables and just a content that you can you know kind of go through your own time   00:29:34.080 --g 00:29:41.419 Which is amazing, and there's a lot of stuff that I work with my clients with at first, so they're getting like a killer resource   00:29:42.000 --g 00:29:43.920 kind of in their pocket, so   00:29:43.920 --g 00:29:51.109 We're packaging that within a one-on-one with me to kind of cover any specific questions you have can I create a plan and together?   00:29:51.110 --g 00:29:53.599 That's just like everything you could want   00:29:53.790 --g 00:30:00.409 for being a newly diagnosed or someone that's just still struggling with celiac and who wants the emotional support in the physical support in the   00:30:00.410 --g 00:30:02.509 mental support so together we have   00:30:03.060 --g 00:30:05.060 created that   00:30:05.250 --g 00:30:11.930 And we're just kind of offering that for for the time being until slots all fill up. So that's been just so exciting   00:30:11.930 --g 00:30:17.930 I know I love that. It's been like linking up with you. I'm like, yes, it just makes sense. I love it   00:30:18.110 --g 00:30:23.450 So I'm you can go on to serving celiacs calm and on the blog post with the show notes and everything   00:30:23.450 --g 00:30:26.179 We're gonna should be linking the resources to that special   00:30:26.180 --g 00:30:28.519 If you're listening to this six months from now   00:30:28.650 --g 00:30:34.550 We may have been capped out with how many people were gonna be able to accept but we'll always like be linking up in some   00:30:34.550 --g 00:30:37.399 Form or other and so we'll always be linking up the most   00:30:38.160 --g 00:30:44.450 current deal or special or opportunity to work with Aaron individually or together with the eCourse like we   00:30:44.730 --g 00:30:51.950 Just we're here to literally help you be your best self. And so that's really fun. And I   00:30:52.770 --g 00:30:54.950 So wish I had these resources   00:30:54.950 --g 00:31:01.099 I wish I had you when we were first diagnosed because that was like some of the most confusing   00:31:02.160 --g 00:31:07.670 Days of my life and I'm not like I'm not one to get flustered or to let things get to me   00:31:08.340 --g 00:31:14.449 But like literally like I needed to have answers and where I was searching on the internet   00:31:14.450 --g 00:31:20.599 I was finding a lot of negativity and like you just have to stay home and you can never go out again   00:31:20.600 --g 00:31:25.550 And you can't go to restaurants and you this and I'm like are you kidding me? Squash all those little people?   00:31:26.250 --g 00:31:28.160 Are dead to me?   00:31:28.160 --g 00:31:32.179 Yeah, yes because we can live this life and I am just so grateful   00:31:32.640 --g 00:31:34.580 So okay Aaron tell me yeah   00:31:34.580 --g 00:31:42.439 I just have one takeaway that you can leave our little listeners here in our little celiac and gluten-free community. Yes, would it be I   00:31:43.020 --g 00:31:47.389 think we've said it a few times but it has to be like it has to be said   00:31:47.610 --g 00:31:50.689 To end it and just to drill it in is just to say positive   00:31:51.570 --g 00:31:56.540 You will if you're looking online on your own and you're googling your way if your diagnosis and your treatment You will find people that are telling you you can't go out to eat. You can do that friends houses You can't eat this this this this you can never do this again. You could never travel false false false I have done it Coral has done it thousands of other celiacs have done it It takes learning it takes education and it takes positivity. So Don't listen to the naysayers. Don't listen the negativit Really just stay positive with it and continue to learn and continue to just push forward And stay patient with everything Thank You Erin so wise so I welcome Yeah, thank you for having me on today. Oh, I've just loved every second of it. Can we just be neighbors already? I know we're already so close here. Now. I'm in California. So I know I know we're almost there. We're almost there We made it halfway across the country. Yes. Alright, Erin. Have a great day And for sure, we'll have you on again with another great hot topic for Celiac and gluten free living. Yay. Thank you. Okay