048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?In this episode, Dr. Thomas Hemingway will discuss the common Macronutrients which make up our everyday diet, i.e. the Proteins, Fats and Carbohydrates and will discuss the proportions of them and how to determine what's best for you.Take a listen!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out reference he referred to in the podcast:1. Howell, Scott. "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism. 29 Nov 2017https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmedaurl_ver=Z39.88-2003arfr_id=ori%3Arid%3Acrossref.org
