044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
VITALITY is the secret sauce in life! True Health is having the Vitality and Energy you WANT and NEED and Not just simply just the Absence of Disease. In this episode, Dr. Thomas Hemingway will explain how to get your "MOJO" back or that Energy and Vitality that you want and Crave through three simple steps. GET YOURSELF METABOLICALLY HEALTHY DECREASE YOUR INFLAMMATION (this may indeed be the root of all disease) Get YOUR MICROBIOME AND GUT HEALTHY AND they will not only help you to decrease inflammation and improve your immune health but also help get you metabolically healthy and help you get more nutrients and minerals out of your food in addition to producing nutrients and hormones for you! In Western Society we struggle with being overfed and undernourished and we NEED additional nutrients that we just can't always get from our diet. Dr. Hemingway explains this paradigm and how to tackle it.Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out these references he referred to in the podcast:1936 Senate statement on nutrient depleted soils. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf2Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002 Jun 19;287( 23): 3116– 26. Review.Hazda study on metabolism compared to the Western diet.Published online 2012 Jul 25. doi: 10.1371/journal.pone.0040503 PMCID: PMC3405064 PMID: 22848382 Hunter-Gatherer Energetics and Human Obesity Herman Pontzer, 1 , 2 , * David A. Raichlen, 3 Brian M. Wood, 4 Audax Z. P. Mabulla, 5 Susan B. Racette, 6 and Frank W. Marlowe 7
