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039:  Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!Did you know that Sleep hacks, gadgets, apps, and sleep enhancing ingestibles is MORE than a   500 billion dollar industry? AND, none of these gadgets or agents or apps will IMPROVE and ENHANCE your Sleep and Circadian Rhythm as much this one thing, which is FREE!!This ONE thing is the appropriate and thoughtful exposure to LIGHT, which is the ultimate trigger of your biological clock and your sleep-wake cycle or circadian rhythm!In this episode, Dr. Thomas Hemingway will explain the process by with natural and artificial LIGHT affect your brain and this important control mechanism which governs the release and inhibition of the critical hormone melatonin.  He will also discuss optimal exposure and timing of your exposure to LIGHT and how you can naturally and optimally affect your Circadian Rhythm such that your daytime Energy and Wakefulness is maximal as well as the quality of your Sleep Enhanced!Take a Listen, Your SLEEP and ENERGY Depend on this, so you've got to get it right, AND it's SIMPLE and FREE!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.