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Can you teach an old dog new tricks? Well, YES, NEUROPLASTICITY  is the answer!  In this podcast, Dr Hemingway will share about neuroplasticity and how we can Optimize our Memory and Brain Health with simple practical easily achievable steps.Take a listen, You'll be glad you did!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.  References mentioned in this podcast include: References: 1.  The Journal of nutrition, health and aging.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533994/ PROSPECTIVE STUDY OF READY-TO-EAT BREAKFAST CEREAL CONSUMPTION AND COGNITIVE DECLINE AMONG ELDERLY MEN AND WOMEN IN CACHE COUNTY, UTAH, STUDY ON MEMORY, HEALTH, AND AGING H. WENGREEN, C. NELSON, [...], and C. CORCORAN 2. Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions David T Field et al. Physiol Behav. 2011. https://pubmed.ncbi.nlm.nih.gov/21324330/ 3.  Dietary intakes of berries and flavonoids in relation to cognitive decline Elizabeth E Devore et al. Ann Neurol. 2012 Jul. Free PMC article https://pubmed.ncbi.nlm.nih.gov/22535616/