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034:  Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEPIn this episode, Dr. Thomas Hemingway will share two recent IMPORTANT studies on how SLEEP can DECREASE your risk of HEART ATTACK and HEART FAILURE as well as help you LOSE WEIGHT and IMPROVE your Metabolic Health by Decreasing your Insulin and Leptin Resistance as well as numerous other health benefits from Optimizing Sleep such as:-Improving Mood, Memory and Learning-Decreasing your risk of high blood pressure, heart disease and neurodegenerative diseases such as Alzheimers and Parkinson's  -IMPROVED IMMUNE FUNCTION-Discussion on NATURAL SLEEP Aids as well as Sleep Hacks YOU CAN DO EASILY.-AND SO MUCH MORE!HAVE A LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.  Studies cited in this episode: 1.  Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi Originally published 16 Nov 2020https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.2.  Sleep Duration and Myocardial Infarction Original Investigation Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314