033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.
033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.Dr. Hemingway shares one of the principle reasons for being overweight, LEPTIN RESISTANCE; it's CAUSE and how YOU CAN OVERCOME it and LOSE those STUBBORN Pounds.Leptin Resistance Be Reversed!! Here's what you can do! Avoid processed foods, especially highly refined sugars and carbs (remember the 5 ingredient rule) Avoid the SEED Oils!! See previous podcast on this! Get QUALITY and ADEQUATE Sleep! Sleep is Paramount and poor sleep contributes to Leptin resistance and increases Ghrelin or the Hunger hormone which makes you want to snack and eat, eat, EAT! Eat MORE FIBER! This fiber from whole foods, (fibrous fruits and veggies) will help improve your gut health and may protect against obesity. Exercise: Vitamin M for MOVEMENT!! Physical activity CAN help reverse leptin resistance!! Lower your triglycerides: Having high triglycerides can prevent the transport of leptin from your blood to your brain. The best way to lower triglycerides is BY OPTIMIZING YOUR DIET; ESPECIALLY BY DECREASING CARBS. Eat MORE PROTEIN AND HEALTHY FATS: more protein like especially WHEY PROTEIN helps dec leptin resistance as well as denser food in general which will both increase your satiety by eating both FATS AND PROTEINS AND OF COURSE; STOPPING SNACKING!! FASTING! LIKE Intermittent Fasting! This decreases Leptin Resistance as well as Insulin Resistance MINDFUL EATING also decreases leptin resistance! SLOW DOWN! Eat over 30 minutes and CHEW your food! 30x each BITE!! It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References mentioned in this podcast include:J Endocrinol 14 Oct;223(1):T25-35. doi: 10.1530/JOE-14-0404. 20 years of leptin: connecting leptin signaling to biological function Margaret B Allison 1 , Martin G Myers Jr 2Curr Pharm Des. 2014 Feb; 20(4): 609–615. Published online 2014 Feb. doi: 10.2174/13816128113199990016 Role of C Reactive Protein (CRP) in Leptin Resistance Marta Letizia Hribal, Teresa Vanessa Fiorentino, and Giorgio Sesti*Front. Immunol., 29 May 2018 |
