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024: This MINERAL Changed my LIFE!  How MAGNESIUM can help you by having more Energy, Better Sleep, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!Mighty Magnesium...to the RESCUE!!  Magnesium, my favorite mineral, despite its EXTREME importance to our daily lives, most of us are unaware of its extreme utility and may be deficient in it, up to 85% of us and we literally could not live without it.  It is involved in over 600 enzymatic processes and is literally a key ingredient to our life itself; the making and recharging of our ATP, the basic energy currency of the cell, and the making of our DNA.  It's that important and CRUCIAL.  So why haven't I heard much about this?  Unfortunately many doctors are not aware of this common mineral deficiency and don't appreciate that a normal blood test for magnesium does not exclude its deficiency as only 1% of our bodys' magnesium is actually found in blood and most of it in our bones and tissues.  You will learn of many of the important bodily functions that Magesium is involved with and some of the common signs of magnesium deficiency and ultimately how to increase your magnesium through diet and supplementation.From my experience as a physician and its utility in acute treatment of various conditions such as heart rhythm problems, asthma, migraines, severe muscle cramps, anxiety, elevated blood pressure and even seizure; magnesium has even more benefits as a preventative way to avoid so many health other conditions that are unfortunately so common in our society, from diabetes, HTN (hypertension or high blood pressure), heart disease and other cardiac conditions, muscle cramps, constipation, depression, anxiety and mood disorders, insomnia, PMS, insulin resistance, chronic inflammatory disorders such as IBD and IBS, chronic fatifue, fibromyalgia and so much more!Take a listen and learn how optimizing your Magnesium may change your life as it did mine!To your magnesium, your health and life!Aloha!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.