023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
023: Live a LONGER, FULLER Life by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!In this episode, Dr. Thomas Hemingway will answer firstly this age old question, "Why do we need to sleep anyway?" and then detail how we can simply go about a structured routine to MAXIMIZE and ENHANCE our sleep to make it the most restful, rejuvenative, and restorative EVER.You will learn of the myriad of benefits sleep has on your day and your life.You will learn of the many complications, or negative consequences and associations of poor sleep and how to AVOID them.You will learn how to simply and inexpensively create the most OPTIMAL sleep routine and sleep environment which will positively improve and ENHANCE your SLEEP and your LIFE.It truly can be simple, and affordable, BUT WILL YOU do it? If you do, the positive impact will be incredible and you'll never want to go back, trust me, I have had many sleepless and poor sleep nights and these pearls and biohacks have literally changed my life!!! I want to SHARE them with you! Take a listen!!! And PLEASE SHARE!!!Articles referenced:Shokri-Kojori E, et al. (2018). β-Amyloid accumulation in the human brain after one night of sleep deprivation. Proceedings of the National Academy of Sciences. http://www.pnas.org/content/early/2018/03/29/1721694115.fullClinical Trial N Engl J Med Oct 28;351(18):1838-48. doi: 10.1056/NEJMoa041406. Effect of reducing interns' work hours on serious medical errors in intensive care units; Christopher P Landrigan 1 , Jeffrey M Rothschild, John W Cronin, Rainu Kaushal, Elisabeth Burdick, Joel T Katz, Craig M Lilly, Peter H Stone, Steven W Lockley, David W Bates, Charles A Czeisler Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
