lystn

In this episode Dr Thomas Hemingway will elaborate on:--the history of the breakfast meal --discuss the notion that "breakfast is the most important meal of the day" and where this comes from and the data that has come in this regard--the origins of breakfast cereal from Drs Jackson and Kellogg in the late 1800s to their explosion during the 20th century from early 1900s to the present day--whether or not one chooses to eat breakfast is likely not as important as what we choose to eat during breakfast, the timing of it, and what we eat during the rest of the day--healthy options for breakfastAlthough Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.