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In todays episode, Dr. Thomas Hemingway sits down to talk about the unintended consequences of Corona Virus - Covid-19, and how to maximize your health during this time. Over the last several months, we have been working through the best way to handle this pandemic. I am excited to share with you the lessons I have learned and how we can use this time for positive change. Most of us benefit from having a routine. Whether it is waking up at the same time, having our meals at the same time or work at the same time, we like to have a regime - and for most of us, our schedules have been effected. Do you find yourself on social media more? Watching a little more Netflix? Maybe spending more time sitting? Most of us are being affected in these ways! Here are some things you will learn in todays episode: Why getting a full nights sleep is VITAL for keeping a schedule, flushing your lymphs, and building a team of antibodies to fight against disease!  The thing we ALL have done that can hurt our cognition, our mood, our metabolism and our health  Why your anxiety may have raised during the pandemic  Where weight gain can be sneaking in  How to boost your immune system  Want to catch up with Dr. Thomas Hemingway? Here's where you can follow along:www.modernmedicinemovement.com Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareDisclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.