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In this episode, Dr Thomas Hemingway will walk you through THREE very Important Pillars of BRAIN HEALTH, which are easily modifiable to ENHANCE YOUR BRAIN FUNCTION and BRAIN HEALTH.  He shares insights learned from the World's Experts in the field of Brain Health that will inspire you to make simple changes with lasting impact on not only your present brain health but may also help you avoid common neurodegenerative diseases such as Alzheimer's Dementia by taking care of your brain in the present to promote your best future.FACT OF THE DAY: You CAN grow your brain!! Through new neurons! Let's get into it! Here's what you will learn: How to exercise your brain  What is the miracle grow for your brain Brain Fuel: Food!!  Brain Hygiene  You can take action today towards better brain health! Our brains are effected by our environment, how we exercise them, by our gut heath and nutrients and more! Listen in to hear what types of supplements you can take to enhance your brain health and habits. Resources: Dr. Emond Collaborative Bookhttps://books.google.com/books?id=c3xhaOUfzLMCapg=PT216alpg=PT216adq=dr+daniel+emond+brainasource=blaots=4IubdzM7uUasig=ACfU3U1aWGyW-EQF8pKZtAvM-m3gD4FQYwahl=enasa=Xaved=2ahUKEwjE2sLX9_LpAhU8IDQIHQFsCdAQ6AEwAHoECAoQAQ#v=onepageaq=dr%20daniel%20emond%20brainaf=falseWant to catch up with Dr. Thomas Hemingway? Here's where you can follow along:www.modernmedicinemovement.com Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareDisclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.