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In this podcast, Dr Thomas will share with you the Multiple AMAZING Benefits of VITAMIN D; and how to Optimize this FREE vitamin in your life.  Unfortunately, much of this has not been known or appreciated until recently, though it may likely be the the MOST Common Vitamin Deficiency in North America.  WE CAN EASILY CHANGE THIS and take advantage of the MANY Benefits of VITAMIN D which cam Improve our IMMUNE health, decrease our chances of getting Cancer and many other chronic diseases, Improve our Mood, Energy, Sleep and even INCREASE our Longevity through taking advantage of this FREE Vitamin!Dr. Thomas will walk you through the research on Vitamin D's enhanced immune health which have shown it will decrease your chances of getting sick from viruses such as the Flu and even possibly COVID19 through its PROTECTIVE immunomodulation.  He will expound on the IMPORTANCE of checking your VITAMIN D level as many are unaware that they may be deficient and then take us through natural supplementation through thoughtful SUN exposure as well as natural supplementation.  YOU will be empowered to optimize your own VITAMIN D levels to ENHANCE your Immune System and Your Life!Don't miss this one!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.