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007: Learn your innate rhythm and the role of blue light and melatonin on your body's important circadian rhythm and how you can optimize this to have more daily energy and focus and also to be able to sleep better. In this episode Dr. Thomas Hemingway sheds light on... light! "I have never seen anyone regret having good health." Dr. Hemingway is enthusiastic this week about continuing your education on overall improved health! You may have wondered: How does light affect us? How much should I get? What if I am sensitive to light? What about the blue light of TV, computer and device screens? How does that affect me? And, what about melatonin? Can that help with my sleep?What you'll learn: How light affects your circadian rhythm and how to optimize your light exposure.  How does melatonin come in to play? Can, how and should I take melatonin? What light therapy is.  How processing light works in your brain and body and how it affects your energy, mood and sleep.  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Thoughts from our viewers: "Thomas brings wellness to you from a whole perspective. It is great information and presented very well." - Preston P"This is a great podcast to listen to. He is fun to listen to and explains so well!" "Thank you for doing this, sharing your knowledge; I appreciate a male voice I can show my husband too!!" -Busy B 10  Disclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.