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Dr. Thomas Hemingway shares his insights on intermitting fasting (IF). Is it smart? It is dangerous? Is it a tool to use for healthy weight loss and/or maintenance? And can you really eat whatever you want? Listen in as Dr. Thomas Hemingway sheds light on this trend and the science behind how it works and how easy it can be! What you'll learn: What is intermittent fasting? The different "levels" of intermittent fasting How our eating timing can disrupt the circadian rhythm  Studies and results from tested intermittent fasting  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Resource: https://www.salk.edu/scientist/satchidananda-panda/Disclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.