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Dr. Thomas Hemingway discusses the nature of stress and how it can be both beneficial or pathological depending on the meaning you give it. He will get into the difference between the classically taught fight or flight model of the threat response stress versus the newly discovered positive beneficial model of the challenge response; and how you can positively change your bodies response to stress both on an emotional and physiological level to improve your health and your life!What you'll learn: What stress can do and look like on the body  How you may respond to stress Stress and its link to your physical health  How you can CHANGE your body and minds response to stress to go from harmful and life sucking to Empowering and life enhancing! Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Disclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.