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003: Do you have Low Energy, Poor Sleep, Lack of mental clarity, brain fog, bloating, trouble losing weight, poor mood, anxiety or trouble focusing?  This may be a sign of imbalances in your Microbiome. You CAN easily learn to optimize this and your Immune And Gut and Brain Health by taking care of your Microbiome. You will learn What Is It and Why You Should Care and how to optimize it.Have you heard of the microbiome? It is an entire story of you. Your microbiome can be your biggest support when treated properly through diet, exercise and supplementation. You’ll discover:  ·      What is your microbiome? ·      The history and importance of your microbiome  ·      The difference between bad and good bacteria that live on and within you ·      How the microbiome can be linked to many illnesses and food allergies Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=share Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.