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What To Do and Not To Do For Your Gut Health and how you can easily optimize it to improve your overall health. Did you know your gut is directly linked to your immunity, and brain health? In this episode Dr. Thomas Hemingway is diving into the "Gut Wreckers" and "Gut Healers" to help you heal your gut and increase your immunity in a time you need it most. You'll discover:·      What can wreck your gut·      What can heal your gut ·      The truth about the effects of stress on your gut ·      Gut diversity and why it should be your goal ·      Easy changes in your diet to enhance your gut health  Learn more about Thomas Hemingway, upcoming episodes, tips, tricks and more here:  www.modernmedicinemovement.com Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareDisclaimer:Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.