Beth Westie: The Female Hormone Snowball- Thyroid Refresh TV Ep. 26
Welcome to Thyroid Refresh TV! In this episode, we speak with Dr. Beth Westie, author of The Female Fat Solution and creator of the 12 Week Female Fat Solution Challenge. Join us as we chat with Dr. Westie about all things female hormone! We dive into how our bodies have different nutritional needs at different points in the month, what in the world seed cycling is (spoiler alert: It is NOT a farming term!), and how to try and process carbs better.
