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Welcome to Thyroid Refresh TV! Today, we get to know Nadia Ahrens, our resident psychotherapist. We’ll be chatting to her about how the emotional and mental health aspects are important when trying to improve our thyroid lifestyle. “When you start small and you have these baby steps, you’re setting yourself up for success...don’t discount these itty bitty steps because those are the ones that are going to make a difference.” - Nadia Ahrens “Expectations and comparisons only lead to suffering.” - Nadia Ahrens Highlights: Nadia’s background (0:01:00) Explanation of guided visualization (0:02:00) Advice for getting to the next step in your healing journey (0:04:44) Trying to take the overwhelm out of the healing process (0:07:00) Celebrating your victories, no matter how small they may seem (0:07:35) Letting go of expectations (0:09:00) “What can I do today that is going to help me heal?” Some advice from Nadia, e.g. meditation or quiet time (0:09:38)   For more info, please sign up at thyroidrefresh.com