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In this episode of The Live Life Longer Show, I interview JJ Virgin, a Triple-board certified nutrition expert and Fitness Hall of Famer about the biggest diet mistakes, how stress and poor sleep can speed up aging, and why we need to avoid sugar.    JJ is a passionate advocate of eating and exercising smarter and she helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40 and above. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.   Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/   Save 20% off your order of ENERGYbits products with code DANVOSS at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order of any Kion products with code DANVOSS at checkout.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety.   To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.    -----------Sleep Tools You NEED!-----------   Best Sleep Mask: https://amzn.to/34bjWrB   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda   ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Connect with Dan Voss YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Facebook: https://www.facebook.com/dan.voss.91/ Twitter: https://twitter.com/danvoss10   The Live Life Longer Show Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Stitcher: https://bit.ly/37za23m   Connect with JJ Virgin Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos