The Brain-Changing Benefits of Exercise | Ryan Glatt
In this episode of The Live Life Longer Show, I interview Ryan Glatt, a personal trainer and brain-health coach, about the brain-changing benefits of exercise. We discuss how exercise can boost your mood and your memory. Ryan currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles. He has pursued education from the Amin Clinics, the Neuroscience Academy, Academy for Brain Health a Performance, and the Master's of Applied Neuroscience program at King's College of London. Ryan has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaint and those who want to prevent neurodegenerative conditions. He actively consults for technology companies that seek to enhance physical activity with cognitive training through Virtual Reality, mobile-technology, and various hardware/software applications. ➢Enjoy Blossom, a blend of three calming adaptogens — lion’s mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders. ➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order with code DANVOSS at checkout. -----------Sleep Tools You NEED!----------- Best Sleep Mask: https://amzn.to/34bjWrB A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Connect with Dan Voss YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Facebook: https://www.facebook.com/dan.voss.91/ Twitter: https://twitter.com/danvoss10 The Live Life Longer Show Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Stitcher: https://bit.ly/37za23m Connect with Ryan Glatt Website: https://www.brainhealthtrainer.com/ Instagram: https://www.instagram.com/glatt.brainhealth/
