WIM HOF BREATHING | The Power of the Cold
In this episode of The Live Life Longer Show, I share my experience of attending my first Wim Hof Method workshop. I cover Wim Hof Breathing and the power of the cold. Visit https://www.wimhofmethod.com/ to learn more. Breathing methods like the Wim Hof technique have been around for thousands of years. They have been shown to have a ton of health benefits, including: -Enhancing athletic performance (strength, endurance, etc). -Improving mental state -Helping depression -Boosting immune system -Increasing energy -Reducing inflammation Legal Notice: Consult a physician before beginning any exercise program or trying this method. This video does not replace a doctor's visit or physical therapy program. ➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order with code DANVOSS at checkout. ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum Save 15% off your order with code DANVOSS at checkout. --------------Sleep Tools You NEED!----------------------- Best Sleep Mask: https://amzn.to/34bjWrB Blue Blocking Glasses: https://amzn.to/2K0aDnA Gravity Blanket: https://amzn.to/2Wd7xyU A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Connect with Dan Voss YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Facebook: https://www.facebook.com/dan.voss.91/ Twitter: https://twitter.com/danvoss10 The Live Life Longer Show Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Stitcher: https://bit.ly/37za23m
