Breathwork, Biohacking, Intermittent Fasting, and The Best Supplements for Health | Dr. Denise Ritter Bernardini
In this episode, I interview Dr. Denise Ritter Bernardini about Breathwork, Biohacking, Intermittent Fasting, and The Best Supplements for Health. Dr. Denise Ritter Bernardini has taught voice for over 20 years. She holds degrees in Vocal Pedagogy and Vocal Performance as well as certifications in Neurolinguistic Programing and has extensively studied various methods of breathing and breathwork. Dr. Bernardini has helped many students achieve optimal breathing, singing, and speaking techniques and given them the tools necessary to harness the transformative power of the voice. Her emphasis on resonance and the breath has given her students the ability to go on to international careers and acceptance to the graduate schools of their choice. Her experience as an international performer, combined with her research in voice and breath anatomy and close work with Speech-Language Pathologists, has given her the expertise and knowledge necessary to maintain an award-winning voice studio and coaching practice. Dr. Bernardini’s passion is biohacking and helping both the performer and the speaker work to maintain optimal lung capacity, laryngeal health and flexibility in the body. You can find information about her courses and free seminars on deniseritterbernardini.com. Her book Mindfulness of Singing: a transformational journey using the power of the voice, co-written with Toni Crowder, is due to be released in 2021. ➢Enjoy some of the best coffee I’ve ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order with code DANVOSS at checkout. ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum Save 15% off your order with code DANVOSS at checkout. --------------Sleep Tools You NEED!----------------------- Best Sleep Mask: https://amzn.to/34bjWrB Blue Blocking Glasses: https://amzn.to/2K0aDnA Gravity Blanket: https://amzn.to/2Wd7xyU A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Connect with Dan Voss YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Facebook: https://www.facebook.com/dan.voss.91/ Twitter: https://twitter.com/danvoss10 The Live Life Longer Show Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Stitcher: https://bit.ly/37za23m Connect with Dr. Denise Ritter Bernardini Website: https://deniseritterbernardini.com/
