DEPRESSION and ANXIETY and How to Work THROUGH IT
In this episode, I interview Glenda Sparrow about depression and anxiety and how to work through it. We cover the four main pillars to address depression: Mindset, Movement, Sleep and Nutrition. We discuss practical steps on how to improve your mindset, get more movement throughout the day, how to get better sleep and how to improve your nutrition. Glenda offers a program called Kicking Depression’s Ass which is available here: https://www.glendasparrow.com/kicking-depressions-ass ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Connect with Dan Voss YouTube: https://www.youtube.com/c/danvoss Facebook: https://www.facebook.com/dan.voss.91/ Twitter: https://twitter.com/danvoss10 Instagram: https://www.instagram.com/dan.voss/ Health a Humanity Podcast Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Stitcher: https://bit.ly/37za23m Connect with Glenda Sparrow Website: www.glendasparrow.com/ Kicking Depression’s Ass: www.glendasparrow.com/kicking-depressions-ass LinkedIn: Glenda Sparrow Instagram: @glendasparrowcoaching Facebook: @glendasparrowcoaching
