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In this episode, Dan shares his thoughts from a podcast interview between Ben Greenfield and Dr. Jason Fung about intermittent, alternate-day, and extended fasting. Ben and Dr. Fung share their thoughts on how to fast if you’ve never done it before, how it affects our body and how it can bring your new energy and restoration for your body. Dan recaps the interview and shares his own thoughts about the topic. This is my recap of the interview and how fasting can improve your health, help you lose weight, reverse type-2 diabetes and host of other great health benefits. Thank you for being a part of this community and I hope you enjoy the episode!   To listen to the full interview between Ben Greenfield and Dr. Jason Fung, click here: https://youtu.be/PSR82vmZ5lk   To purchase the book The Complete Guide to Fasting from Amazon, visit: https://amzn.to/3cEmAsc   ???? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ???? https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Follow Dan: IG: https://bit.ly/2xi3M2s @dan.voss Twitter: https://bit.ly/34oL8lH @danvoss10 YouTube: https://www.youtube.com/c/danvoss TikTok: @danvoss