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In this episode, Dan interviews Judy Koons of True Health Detective. Judy is a holistic health coach and her mission is to empower and educate women to trust themselves, connect with their spirit and live a healthy life. We discuss the holistic health approach and the importance of nutrition, vitamins, sleep, mental health, physical exercise and being present in everyday life. Judy shares the importance of hydration (and what to do to avoid chronic dehydration.) We also discuss causes of mental health issues, as well as how to navigate through difficult times like a global pandemic. Thank you for being a part of this community and we hope you enjoy our new podcast! To get the Berkey Gravity-Fed filter mentioned in this episode, visit: https://amzn.to/39Yk2mH Follow Judy Koons: Website: https://www.truehealthdetective.com/IG: https://bit.ly/39ZuY38 @truehealthdetectiveTwitter: https://bit.ly/2UYCTJK @judykoons Visit truehealthdetective.com/voss to receive a discount on the Achieve True Health Program! Follow Dan: IG: https://bit.ly/2xi3M2s @dan.vossTwitter: https://bit.ly/34oL8lH @danvoss10YouTube: https://www.youtube.com/c/danvossTikTok: @danvoss