It's Getting Hot in Here: Heat, Hydration and Appetite
As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too. Things mentioned on this episode: Kelly's IG on thirst Hydrating Foods for Fitness Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
