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By request, Kim and Kelly discuss nutrition and self-care for cold and flu season, including the research behind commonly used vitamins and supplements.  Things we mention on this episode: Kelly’s IG post on nutrients and antioxidants MyPlate Harvard T. H. Chan School of Public Health Healthy Eating Plate US Olympic Committee Athlete's Plates Kelly’s Blog Post on Pre/Probiotics  Nordic Naturals Baby Probiotics (affiliate link) NOW Foods Probiotic (affiliate link) Garden of Life Women's Probiotics (affiliate link) Sign up for Kim’s E-mail Newsletter List Research on elderberry syrup Zarabees Elderberry (affiliate link) Kelly’s Blog Post on Hydrating Foods Information on Seasonal Affective Disorder   Follow Imperfect Health on Instagram  Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com