Intermittent Fasting
Kim and Kelly finally get a chance to dive deeper into the science behind Intermittent Fasting and whether the research supports the claims! Things we mention in this episode: Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials: https://www.ncbi.nlm.nih.gov/pubmed/26384657 Effect of Alternate Day Fasting on Weight Loss, Weight Maintenance and Cardioprotection Among Metabolically Healthy Obese Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528 Metabolic Effects of Intermittent Fasting: https://www.annualreviews.org/doi/pdf/10.1146/annurev-nutr-071816-064634 Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial: https://care.diabetesjournals.org/content/38/10/1820?fbclid=IwAR2hY_KTFXDLhELI-RWHLpaXn14fKpLXY25ULplRbThnTqNRs4pwOnXzQ_4 International Olympic Committee Consensus Paper: https://bjsm.bmj.com/content/52/11/687 People to follow: @milkandhoneynutrition @gofeedyourself_ Marie Spano Instagram post Whitney English RD IG on Intermittent Fasting Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
