Addicted to Exercise?
In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise. References and Resources: @runwhole.nutrition IG post Exercise Dependence Self Assessment Alcaraz-Ibáñez, Manuel a Aguilar-Parra, Jose a Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y. Fit Fueling Course Episodes of Imperfect Health to go back to: All of Nothing Thinking On Fitness Club Culture When to Push Through a Workout Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog Follow Kim: Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
