All About Self Care
On this episode of Imperfect Health, Kelly and Kim chat about all the ways you can take care of yourself, including things you may already be doing that you're not giving yourself credit for. We share our favorite forms of self-care and admit to having a little bit of Instagram addiction. Things we mention on this episode: Kim's 12 Days of Self Care Challenge JOMO Mark Wahlberg vs. Will Ferrell video Lavender Pillow Spray Calm Sleep Stories Screen Time for iPhone Tawnie Kroll, using time blocks Follow Imperfect Health on Instagram Follow Kelly: Instagram @kellyjonesrd Twitter @kellyjonesrd Facebook Blog Follow Kim: Instagram @kimhobanrd Twitter @kimhobanrd Facebook Blog SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes! Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com
