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Cravings can hit us like a fast moving train that runs straight into the side of a cliff, it abrupt and sometimes a little messy. But do you know why your cravings hit so fast? In today's episode Dani uncovers the reasons behind why we have cravings and what they can mean for your health. She also talks about tangible ways to handle those cravings and what you can do to help get them under control.    Apply to Work With Dani - Schedule Here   Food Journal Audit - Request Here    Grab Your Essential Oil Starter Kit HERE: https://yl.pe/8n35    My absolute favorite Vital Proteins Vanilla Collagen Coffee Creamer!     Let’s Get Social! IG - @detoxingwithdani  Food Freedom Facebook Group: Join HERE  YouTube Channel: Subscribe HERE    Please Subscribe a Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunes Stitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.    Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!  xoxo Dani     Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first.