Create Your Shift, Part 3 – Journaling Is Invaluable! TSSP145
Looking for the perfect companion tool to help you move your health and wellness forward? Journaling could be just what you need! This Episode takes a serious look at the simple, yet amazing ways you can use journaling to help you create your unique shift, and reach your health goals. Journaling is a great tool that can work for anyone, anywhere, at any time. In this Episode, Cathy explains what makes journaling absolutely invaluable, including several proven health benefits. A journal is the perfect low cost, low tech device that can help reduce stress and help you listen to what your body is telling you, And there are at least 8 more ways that you can gain extremely helpful insight from journaling. If journaling is new to you - no worries! Cathy gives you some tips for getting started. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2021 Cathy Ormon – All Rights Reserved
