Turn OFF Stress a Cravings, Part 1 – Rest a Digest, W Padob TSSP135
Feeling super stressed and wondering how you can simply switch it off, along with the cravings it causes? There is a way - and that’s exactly what this Episode is all about! This is Part 1 of the mini-series Turn OFF Stress and Cravings. Cathy and her Guest Wendy Padob have an incredibly helpful conversation about how to use your body’s ‘rest and digest’ mode (as opposed to the stressful ‘fight or flight’ mode) to turn off stress and cravings. Wendy is a stress management coach and she shares her expertise about how to manage the negative effects of stress, both now and in the future. You’ll discover 4 self-care tips for activating the ‘rest and digest’ mode, and learn how to stay in that mode for longer periods of time, for greater benefit. In Part 2 of this mini-series of Episodes Wendy will be back, and she will take you even deeper into relaxation, with how to ‘Breathe Away Stress’. This mini-series is sure to be super beneficial for controlling both stress and cravings, and increasing your health! Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved
