Sugar and Your Gut, Part 4 – The Gut-Brain Axis TSSP130
Have you ever wondered how food can almost instantly affect your mood? Well, this week’s Episode explores how that happens… the amazing connection between your gut and your brain, called the gut-brain axis. You’ll discover exactly what the gut-brain axis is, and how the thinking and feeling centres of the brain are connected to various aspects of the gut. Cathy dives into the details of how certain neurotransmitters and gut microbiota affect the brain and have been shown to impact mental health. You’ll hear how food can affect the gut-brain axis, either positively or negatively. By the end of this Episode, you’ll know how the food you choose to eat can affect your mood, and your thinking. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 125 Transcripts! It is easy to Subscribe! There is a No Risk, 30 Day Trial period. When you Subscribe, you will have access to BONUS PDFs that are available ONLY to Subscribers! New BONUSES are added for Subscribers only. The Sugar Switch®️Podcast Transcript Library offers incredible health and wellness information and VALUE that you won’t find anywhere else! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved
