Sugar and Your Gut, Part 3 – Fructose and Lactose TSSP129
How do specific sugars affect your gut health? That is precisely what this Episode, Part 3 of the series, is all about - particularly fructose and lactose. Cathy starts by throwing light on lactose, including lactose intolerance. Next, you’ll hear what fructose is all about, the 2 main sources, how it is metabolized and the negative effects fructose has on the gut, as well as other parts of the body. Cathy explores the gut-brain axis (GBA), revealing how sugar delivers a surprising negative 1-2 punch to your health. Before the end of the Episode, you’ll understand the incredible connection between your gut and your immune system. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 125 Transcripts! It is easy to Subscribe! There is a No Risk, 30 Day Trial period. When you Subscribe, you will have access to BONUS PDFs that are available ONLY to Subscribers! New BONUSES are added - for Subscribers only. The Sugar Switch®️Podcast Transcript Library offers incredible health and wellness information and VALUE that you won’t find anywhere else! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved
