Sugar and Your Gut, Part 2 – The Microbiome TSSP128

Your gut microbiome (environment) is home to trillions of micro-organisms.(microbiota). How do you maintain a healthy balance within that microbiome? That’s what this Episode, Part 2 in the series on Sugar and Your Gut, is all about. Cathy talks about WHY gut health is so important, relating her own personal experience dealing with and recovering from a major gut issue. She clears up the confusion surrounding prebiotics and probiotics, how they are different from each other and how each of them contribute to gut health. You will become aware of the effects that sugar and refined foods have on gut bacteria. Before the end of this Episode, Cathy gives you 4 Tips for healthy gut microbiome. If you feel like your digestion has been out of sorts lately, this series - particularly this Episode - has information you need. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! It is easy to Subscribe! There is a No Risk, 30 Day Trial period for only $5.00 USD. When you Subscribe, you will be a Member of Cathy Ormon Coaching, and you will also have access to BONUS PDFs that are available ONLY to Subscribers! New BONUSES are being added on an ongoing basis! The Sugar Switch®️Podcast Transcript Library offers incredible health and wellness information and VALUE that you won’t find anywhere else! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved

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