Make Sense of Fats, Part 1 – Good Fats TSSP110
Feeling confused and frustrated when trying to choose healthy dietary fats? You’re certainly not alone! I hear you! And that’s exactly what this new series of Episodes is all about - helping you make sense of fats! In this Episode, Part 1 - Good Fats, you’ll discover why you need healthy fats in your daily diet, and how much. Cathy explores good fats, fatty acids, and essential fatty acids. Then you will learn what makes PUFAs (polyunsaturated fatty acids), MUFAs (monounsaturated fatty acids) and MCTs (medium chain triglycerides) different from each other AND the benefits of each. If you’ve been exasperated about fats - this series of Episodes is for YOU! Interested in downloading The Sugar Switch®️Podcast Transcripts? The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2020 Cathy Ormon – All Rights Reserved
