Antioxidants – Food Sources vs Supplements TSSP077
Antioxidants keep you healthy by fighting free radicals in your body, yet which source of antioxidants is best – food or supplements? That question will be answered. This Episode is a follow-up to TSSP076 Sugar, Free Radicals and the FOOD Solution. Cathy starts with more information about antioxidants, including the confusion surrounding them. Then she discusses the history and hype of antioxidant research, antioxidant marketing and the ORAC Scale. There are three important differences between antioxidants in food and antioxidants in supplement form. You will learn which antioxidant source is best, and why the other antioxidant source could interfere with your health. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved
