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SALT – how harmful is it compared to sugar? This important question will be answered as the issue of salt intake is explored. Cathy will talk about the difference between salt and sodium, and why you need the right amount of sodium for good health. Three levels of salt consumption will be discussed: a healthy level, too much and not enough.  If you are tracking your salt intake, you will learn how to convert the amount of sodium found on a food label into the amount of salt that food product contains. You will discover why consuming excess salt causes heart issues and before the end, Cathy will give you 6 Tips to avoid health issues caused by salt. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts! All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2019 Cathy Ormon – All Rights Reserved