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Rachel Flowers of Alternefit and cardiac nurse Diane Tim join Dietitian Cassie and producer Kevin Kennedy-Spaien today in Episode 79 of “Low-Carb Conversations With Jimmy Moore a Friends!”   As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , Cassie and Kevin host guests Rachel Flowers and Diane Tim on the Virtual Porch as they dig in to a conversation that touches on subjects as diverse as breast feeding, mortality from sugary drinks, eating to fight inflammation and much, MUCH more! So sit on down, grab a cup of coffee, and LET'S TALK! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!   LINKS MENTIONED IN EPISODE 79:- We’re LISTENER-SUPPORTED: DONATE HERE! - Rachel's Web Site: Alternefit.com - Rachel's Alternefit Facebook page - Rachel's personal Facebook - Rachel is @rcflowers on Twitter. - Diane is @diane_tim on Twitter - Sugary Drinks linked to 180,000 deaths worldwide each year - Despite obesity rise, U.S. calories trending downward - Eating right can help prevent cancer- Recent Study suggests those over 75 can be less concerned about their diet - The science of breast milk: Latest research on nursing and milk vs. formula - If You Don't Support Breastfeeding in Public, You Don't Support Breastfeeding - Foods Can Help with Inflammation - Common dieting mistakes, solved Recipe: Rachel Flowers Yellow Squash Casserole Makes 10 servings 5 lbs yellow squash2 eggsalmond meal (optional and totally not needed, I grind my own, though, too)4 ounces butter1/4 cup maple syrup2 teaspoons salt (I use celtic sea salt)2 tablespoons finely chopped onions1 dash pepper Directions: 1. Cut the tops off the squash.2. Cut in 3- 4 pieces.3. Boil in water til tender (just a few minutes).4. Drain and mash.5. Add remaining ingredients.6. Place in casserole dish.7. Cover with the light layer of almond meal.8. Bake at 350 til lightly browned (about 10- 15 minutes). * I boiled, drained, Mashed, Drained then baked 30 mins 350F