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Welcome back as our special low-carb friends Jessica Kempf of the Budget For Health blog and returning friend Eric "That Nice Boy Dana Carpender Married" Schmitz of mytotalgymtransformation.com  join co-hosts Dietitian Cassie and Kevin Kennedy-Spaien. While Jimmy is still toiling in the salt mines, dictating his latest book to a staff of specially trained ninja scribes in Kathmandu, we're holding down the fort here on the Virtual Porch. Our special guests this week help us talk about such scintillating subjects as: Why you don't need to be rich or snobby to eat well Why you may not be able to instagram your next dining experience How to make your own full-fat yogurt What the heck "eating clean" may or may not mean Bacorn, Kale chips and much, MUCH more! Please note that Kevin was viciously attacked by his microphone this week. As a result that mic had to be put to sleep. He hopes to sound better  for episode 72! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!     LINKS MENTIONED IN EPISODE 71 We’re now LISTENER-SUPPORTED: DONATE HERE! Jessica Kempf 's Site: www.budgetforhealth.com Jessica Kempf on Facebook: www.facebook.com/budgetforhealth Eric Schmitz's blog: mytotalgymtransformation.com Is a Paleo Diet just for the Snobby Elitist? Willpower Linked to Weight Loss Some New York City Restaurants Ban Food Photography By Customers Gluten-Free: Whether you Need it Or Not In-Home Breakfast Consumption Has Driven Yogurt Growth- Research Health Expert says "Fat is Awesome" Should you Eat Clean? Jessica's super-yummy recipe for Parmesean Kale Chips